It seems like Taylor Swift is having a string of bad days. In the last week alone, she’s been outed by Kim Kardashian and Kanye West, she’s been feuding over song credits with Calvin Harris and she’s still in the beginning of her new relationship with Tom Hiddleston.

All this drama is just turning into a big, sloppy, star-studded mess. And this pop star just can’t catch a break.

We’ve all had bad days like T-Swift. They suck. So, as a loyal Taylor Swift fan, I’m going to offer some of the best advice on how to turn a bad day around.

1Eat some dark chocolate and drink red wine.

Dark chocolate and red wine happen to be a cure for the blues. Plus, they’re both delicious. But there’s a science-backed reason they work. Red wine and dark chocolate contain resveratrol, which produces serotonin and endorphins.

This pick-me-up will not only bring you comfort during a bad day, but it will also literally put you in a better mood. Just don’t overdo the chocolate and wine, or else you’ll have another problem on your hands.