If you’re reading this, then you’re probably curious about or already following the oh-so-popular Keto diet. By eating very few carbs, a moderate amount of protein, and a lot of fat, your body goes into a metabolic state of ketosis. WTF is ketosis? Basically, it’s when fat ~magically~ transforms into a form of fuel called ketones to add some pep in your step and melt off that muffin top (I paraphrase)—and people all over the world are swearing by it. Here are a few of the best keto-friendly products, snacks, and supplements that will help you burn fat and gain energy.
You already know we had to kick off this list with bulletproof coffee. This cold brew bulletproof coffee is made with collagen protein, butter from grass-fed cows, and NO sugar. At 5 net carbs, this product is equal to two cups of coffee, so it’s the perfect thing way to kick off your morning.
Feeling crazy and want to make bulletproof coffee yourself? You can always make it on your own with guilt-free coffee, grass-fed butter, and a quality MCT oil, like holistic health pro and amazing life coach Aubrey Marcus’s ONNIT MCT Oil. It’s way more potent than regular coconut oil, with almost 13g of medium chain triglycerides (fatty acids) designed to jump start ketosis.
Perfect Keto Bars have less than 3 grams of carbs and twice as much fat in them as protein (almost 20g fat compared to 10g protein), which literally makes them the *perfect keto bars*. They don’t taste like sh*t, even though there’s no added sugar or chemicals–just coconut oil, almond and cacao butter, sea salt, and a few other high-quality ingredients to give you the energy you need in the AM, or after a workout.
Just because Keto limits your carb intake doesn’t mean your life has to suck. WrawP makes a few different flavored wraps made out of organic young coconuts and psyllium husk (the Curry flavor is my absolute fave) so you can still live a little. Cash in nine of your daily 20g carbs at breakfast by making a cheesy breakfast scramble wrap with eggs and avocado. F*ck, now I’m hungry.
Veggies are sketchy territory on the Keto diet, because they’re typically high-carb. Broccoli is one of the most low-carb veggies out there, making it the perfect natural supplement for Keto athletes, gym-goers, and health nuts. BROC SPROUT 2 capsules are made from 100% broccoli sprout and help to produce Sulforaphane in the body which causes your cells to boost your immune system, brain, and physical power. Yay, broccoli!
Macadamia nuts are low in carbs (1 net gram), high in fat (21g), and super good for you. Swap out higher-carb nuts like peanuts, almonds, and pistachios for these babies as an easy, filling snack or condiment by blending them until they’re creamy and spreadable. Macadamia nuts and nut butter are definitely more expensive than your typical peanut butter so prepare to shell out a couple of bucks, but it’s worth it. Dastony makes macadamia nut butter, brazil nut butter, and other awesome nut butter flavors in 8 oz or GALLON tubs.
Love chips, but can’t eat Pringles anymore? No problem! Parm Crisps are chips made from 100% cheese. They come in Pizza, Jalapeño, Sesame, and Original flavors so you can satisfy all of your taste buds. Zero carbs and an equal mix of protein and fat, these cheesy snacks will keep you sane when you’re craving unhealthy, non-keto friendly chips.
Lily’s Sweets chocolate is a personal favorite for like 1,000,000 reasons. It’s fair trade, non-GMO, naturally sweetened, and SO delicious. If you bake your own keto treats and want to add healthy, no-sugar-added chocolate, these are the chocolate chips you want to use in your recipe. Lily’s Sweets also makes incredible milk and dark chocolate bars for when you’re too lazy to bake and just want to sit on the couch and snack on something sweet (try the caramelized & salted milk chocolate bar…or don’t and let me have them all, please and thank you).
Images: Sara Dubler / Unsplash; Bulletproof; ONNIT; Perfect Keto; WrawP; BROC SPROUT 2; Dastony; Walmart; Lily’s Sweets
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