Garlic is quite possibly one of the world’s most versatile and healthiest foods.

While you may use garlic to add some serious flavor to any dish, garlic also offers quite the lengthy list of health benefits as well. That’s why we’re here to highlight how you can take advantage of these natural remedies and how you can grow your very own supply of this amazing super-food in your backyard!

Up Your Nutrition Game

As we mentioned, garlic has some potent remedial properties, such as being full of vitamins and also being very low in calories. Garlic is rich in manganese, vitamin B6, vitamin C, and plenty of selenium, calcium, potassium, just to name a few – all while only having 42 calories per serving!

Strengthen Your Immune System

Garlic is known to boost the immune system and help combat sickness like the common cold. Research has also shown that incorporating garlic into your daily diet could reduce your risk of getting sick by as high as 63%! This can be useful if you’re somebody prone to getting colds.

Keeping Your Heart Healthy

Add cardiovascular health to this list while you’re at it. If eaten regularly, garlic could help reduce your risk for heart disease and help your body process cholesterol better.

Also, garlic can be really beneficial if you’re someone who struggles with high blood pressure levels!

In additional to being a super-food, garlic is also super easy to grow.

To grow your own garlic, follow these 5 simple steps:

  1. Split up the garlic bulb into cloves and bury them a couple inches deep in loose, damp soil.
  2. Make sure you keep the pointed end of the clove pointing upwards.
  3. When your garlic sprouts, be sure to give them water when the topsoil seems dry but be sure to not overwater – garlic does not need much water.
  4. Cut off any flowers that bloom to preserve the flavor of your garlic.
  5. Once your garlic plant has 5 or 6 leaves, it’s ready to be pulled up!