Beyond ‘Namaste’: The benefits of yoga in schools

(CNN) It's increasingly common for office workers to integrate yoga techniques into their workday as a means of countering prolonged sitting and of refreshing their ability to concentrate. But religious concerns have caused ongoing controversy...

5 Obstacles Standing In The Way Of Your Summer Fitness Goals

Almost everyone I know is still trying to shed a few pounds now that summer has arrived and they can no longer hide behind sweaters. You'll feel that much more confident in that sexy...

8 Of The Best Hair And Beauty Tips Selena Gomez Has Ever Given Out

Selena Gomez, the ruler of Instagram, turned 24 today. In past lives, she might have been a Disney Channel star and one half of the hottest celebrity couple in the world, but these days,...

Wait, Huh? People Think Carrie Underwood’s Knee Looks Like Prince George

Let me let you in on a little trade secret of the media, folks: Writers get bored. I know its hard to believe, but its true! Some days, there are no celebrity divorces or nude Snapchats or fitness...

My Doctor Told Me I Should Vaccinate My Children, But Then Someone Much Louder...

Pamela Masters New mom Like all new mothers, I want to make sure that my baby is safe and healthy, so when my doctor told me about procedural vaccinations, it seemed like a no-brainer. Later that...

13 Body Language Mistakes That Make You Look Foolish

Our bodies have a language of their own, and their words aren't always kind. Your body language has likely become an integral part of who you are, to the point where you might not...