Theres an extremely common belief that social media bums us out more than it builds us up. And, honestly, there is truth to that.

As inconsequential as it might feel for us to share a photo with friends at brunch, we neglect to remember the Facebook users seeing it, who might have had no plans that morning, no brunch to mention and no friends to call.

But as much as an innocent photo can trigger us to feel sad, lonely or depressed, that reaction only comes if we are the ones passively scrolling our news feeds for content a key behavior called lurking.

Its a bad, yeteasy habit to fall into. When we lurk online, we are not sharing. We are hiding behind our screens and passively digesting the things we see, which can bevery disempowering.

With lurking, we arent the ones creating the content we see. All we can do is react to it.

Lurkers live with their emotional walls all the way up, leaving only a hole to peek through and watch the outside world go by. They might feel safe by not being seen, but theyre actually hurting themselves in the process.

I suffered for my choice to stay silent online. I lurked on social media when I was going through my divorce, and it took me a pretty long time to figure out all the lurking I was doing was one of the big things that kept me feeling depressed.

I was recently separated from the person I thought Id spend the rest of my life with. I had no gorgeous husband to speak of, no inordinate wealth, no babies on the horizon and no house paid for in cash, unlike what seemed to be somany others on Facebook.

All I could do was scroll Facebook to pass the time and see all the things I didnt have.

5TAGES of Going On A Social Media Detox

Professionally, Im an online marketing expert who helps entrepreneurs find their voices online. And here I was, going months saying little to nothing to my own social media audience.

I was overwhelmed, and I just didnt know where to begin. When you are silent for too long online, its hard to pick things back up again.

So, because of the nature of work that I do, I was acutely aware of my serious lack of posts, so I opened up to a friend of mine about the issue I was having. Between her advice and toying with what worked for me, heres what I learned:

1. Its unlikely anyone will call you out on your silence.

Although finally posting after not posting for a while can feel like youre breaking a silence, its likely no one will think its weird when you start posting things again.

Naturally, no one is as invested in you as you are. I was actually sort of worried someone would call me out on my silence or ask me about my breakup.

But thefact is, even if someone notices youve resurfaced and started posting again, the most they will do is say they are glad to hear from you or theyll click like.

Bottom line: Posting a status, quote or photo is not going to be breaking news unless youre Kim Kardashian.

2. Limit the time you spend lurking.

Limiting the time I spent lurking online made a huge impact on how good I felt about myself.I actually ended up deleting the Facebook app because I could not trust myself with it.

When you keep checking your phone for text messages or likes, you trap yourself in a passive state, getting upset when you dont see any notifications.

Instead, I told myself I could only go onsocial media if I had something to share with friends, which helped me take my power back.

3. Try coming up with a sharing schedule you can stick to.

It sounds a little ridiculousto call it that, but if you schedule a time of day for sharing something nice or posting about something of interest, it helpskeep you accountable.

Personally, I told myself every day at 5:30 pm, I would post something on Instagram. And once a week, Id even post a video.

The more I began to share content instead of absorbing it, the more confident I felt because I was putting myself out there again.

I realized as long as I was the one sharing photos and creating new content, I was in an active state of empowerment.

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